Organic strawberries are not only delicious but also packed with nutrients. These succulent fruits offer a multitude of wellness perks.
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**Strawberry Nutrition Facts**
A single cup of halved strawberries contains approximately:
- **Calories:** 49 kcal
- **Carbohydrates:** healthy carb content
- **Fiber:** dietary fiber
- **Sugars:** natural sugars
- **Protein:** modest protein
- **Fat:** virtually fat-free
- **Vitamin C:** high in vitamin C
- **Potassium:** 233mg
- **Magnesium:** 19.8mg
*Data sourced from the USDA.* :contentReference[oaicite:22]index=22
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**Why Include Strawberries in Your Diet**
1. **Strengthens the Immune System**
- The high vitamin C content supports immune defense mechanisms. :contentReference[oaicite:23]index=23
2. **Supports Heart Health**
- The nutrients in strawberries support overall heart function. :contentReference[oaicite:24]index=24
3. **Aids in Blood Sugar Control**
- Their low glycemic index makes strawberries a diabetic-friendly fruit. :contentReference[oaicite:25]index=25
4. **Anti-Inflammatory Properties**
- Their natural compounds work to soothe inflammatory responses. :contentReference[oaicite:26]index=26
5. **Supports Brain Health**
- Antioxidants in strawberries have been linked to improved cognitive function and may reduce the risk of age-related cognitive decline. :contentReference[oaicite:27]index=27
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**Ways to Enjoy Strawberries**
- **Eat Them Raw**: A handful of fresh strawberries makes for a healthy treat.
- **Blend into Drinks**: Create delicious strawberry shakes or infused waters.
- **Culinary Uses**: Pair them with leafy greens and nuts for a flavorful dish.
- **Sweet Treats**: Their versatility makes them a favorite in baking.
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**Final Thoughts**
These berries are a powerhouse of nutrition get more info and flavor. {Enjoy them in various forms to enhance
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